Why Vaccines are Important for Children

April 7, 2025 | Healthy Living, Services

As a parent, we try to take every precaution and safety measure possible to keep our kids safe. Vaccines are vital in keeping them protected from certain illnesses and diseases by strengthening their immune systems, as well as keeping those around them safe....

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Is Poor Sleep Quality Linked to Stroke Risk?

March 11, 2025 | Healthy Living, Services

Stroke remains one of the leading causes of death and disability among Americans. Though revolutionary treatments and medical advancements have been made in stroke care, prevention is still the best medicine. One simple way we can reduce our risk of a stroke...

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Handwashing: The Best Way to Avoid Spreading Germs

February 27, 2025 | Healthy Living

Washing your hands is one of the best ways to avoid getting sick. It helps prevent the spread of germs and bacteria, both at home and in public spaces. You can help protect yourself and loved ones from harmful bacteria by washing your hands properly and...

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Cholesterol: The Good, the Bad, and the Ugly

February 25, 2025 | Cardiac, Healthy Living, Services

We hear about cholesterol from our doctor, especially in conversations about heart health. Usually, a simple blood draw gives our primary care doctor a read on our cholesterol levels. But isn’t cholesterol listed in the nutrition facts on our favorite...

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Taking Charge of Your Diabetes

Taking Charge of Diabetes

October 31, 2024 | Healthy Living, Nutrition, Services

Diabetes is more common than many people realize. It’s important to evaluate your own health and determine whether you are at risk. For those living with diabetes, it’s equally important to make sure you are properly managing your diagnosis. According...

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How Women Can Reduce Their Risk for Breast Cancer

September 30, 2024 | Healthy Living, WomenCare

October is Breast Cancer Awareness Month! Statistics show that 1 in every 8 American women will be diagnosed with breast cancer in her lifetime. Just as we do with any other health condition, it’s important to talk about risk factors – anything that...

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How to Choose the Right Sunscreen this Summer

June 25, 2024 | Ask the Expert, Healthy Living

Sunscreens help protect our skin from harmful UV rays that cause sunburn, premature aging, and skin cancer. While dermatologists recommend we apply sunscreen every day, more than half of Americans rarely or never use sunscreen. These days, there are lots of...

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You Should Be Aware of These Common Asthma Triggers

April 18, 2024 | Healthy Living, Services

Chronic respiratory disease, or CRD, can have significant effects on a patient’s life. One of the most common CRDs is asthma, a disease diagnosed quite frequently in children. Either environmental or hereditary factors, or a combination of both, can...

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Ways to Avoid Aches and Pains While Shoveling Snow

January 17, 2024 | Healthy Living

Western New Yorkers aren’t strangers to large amounts of snow. Still each year when the temps drop and the snow fall mounts, thousands of people get hurt while shoveling. Don’t let the next snowstorm be the cause of your aching back. Consider...

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Best Foods for a Healthier Digestion

January 9, 2024 | Services, Smart Eating

Eating a balanced diet is key to keeping stomach bloat and discomfort at bay. As much as we wish they were, Bison chip dip and sponge candy aren’t included in that balance. If you find yourself feeling a little weighed down, try adding some of these foods...

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